Cost of Living: Minneapolis vs Portland (2026)
Minneapolis has a 15% lower overall cost of living than Portland as of Q1 2026. A one-bedroom apartment runs $1,700/mo in Minneapolis vs $1,900/mo in Portland — a 11% difference.
- Minneapolis is 15% cheaper overall (COL index: 106 vs 125)
- 1BR rent: $1,700/mo in Minneapolis vs $1,900/mo — 11% savings
- Higher median household income: Portland ($75,000/yr vs $75,000/yr)
- Median home price: $320,000 in Minneapolis vs $490,000 — 35% difference
| Category | Minneapolis Minnesota | Portland Oregon |
|---|---|---|
| 🏠 HousingQ1 2026 | ||
| Studio rent/mo | $1,300Best | $1,500 |
| 1BR rent/mo | $1,700Best | $1,900 |
| 2BR rent/mo | $2,200Best | $2,500 |
| Median home price | $320KBest | $490K |
| 🛒 Food & GroceriesQ1 2026 | ||
| Groceries index (100 = US avg) | 103Best | 107 |
| Budget meal (1 person) | $15Best | $16 |
| Mid-range dinner (2) | $60Best | $65 |
| 🚌 TransportationQ1 2026 | ||
| Monthly transit pass/mo | $95Best | $100 |
| Gas price/gal | $3.30Best | $3.80 |
| Car insurance/mo | $145Best | $150 |
| ⚡ UtilitiesQ1 2026 | ||
| Monthly utilities bundle/mo | $195 | $130Best |
| Internet/mo | $65Best | $65 |
| 💰 Income & TaxesQ1 2026 | ||
| Median household income/yr | $75KBest | $75K |
| State income tax% | 9.9%Best | 9.9% |
| Sales tax (combined)% | 8.0% | 0.0%Best |
| 🎬 LeisureQ1 2026 | ||
| Movie ticket | $15.00Best | $16.00 |
| Gym membership/mo | $45Best | $50 |
| Beer at restaurant | $7.00Best | $7.00 |
| 📊 OverviewQ1 2026 | ||
| Overall COL index (100 = US avg) | 106Best | 125 |
| Walk score / 100 | 70Best | 63 |
Frequently asked questions
Is Minneapolis cheaper than Portland?
Yes. Minneapolis is 15% cheaper than Portland based on overall cost of living indices (106 vs 125, where 100 = US average).
What is the average rent in Minneapolis vs Portland?
As of Q1 2026, the median 1-bedroom rent in Minneapolis is $1,700/month and in Portland is $1,900/month. Minneapolis is cheaper by 11%.
How much do I need to earn in Portland to match a $75,000 salary in Minneapolis?
To maintain a similar lifestyle, you would need approximately $88,443/year in Portland to match a $75,000 salary in Minneapolis. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Minneapolis or Portland?
Portland has the lower state income tax rate at 9.9% vs 9.9%. The difference is 0.0 percentage points. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Minneapolis to Portland?
It depends on your priorities. Minneapolis offers lower overall costs, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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