$100K in San Diego = $101,351 in Seattle
Your $100K salary in San Diego (COL 148) has the same purchasing power as $101,351 in Seattle (COL 150). Seattle is more expensive — you'd need 1% more to maintain the same lifestyle.
Budget breakdown — $100K in both cities
What $100K actually buys you in each city after taxes and core expenses.
| Expense | San Diego $100K | Seattle $100K (same salary) |
|---|---|---|
| Monthly take-home | $5,546 | $6,321 |
| 1BR rent | $2,600 | $2,400 |
| Groceries | $414 | $410 |
| Transport | $100 | $100 |
| Utilities | $130 | $120 |
| Internet | $65 | $65 |
| Left after essentials | $2,237/month | $3,226/month |
Frequently asked questions
What is $100K in San Diego equivalent to in Seattle?
$100K in San Diego (COL index 148) has the same purchasing power as $101,351 in Seattle (COL index 150). That's 1% more than your current salary.
If I move from San Diego to Seattle keeping my $100K salary, will I be better off?
Not necessarily. Core expenses in Seattle are higher, so on the same $100K salary you'd have $989 less per month. You'd need to earn $101,351 to maintain the same standard of living.
How is the salary equivalent calculated?
The equivalent salary is calculated by multiplying your current salary by the ratio of the two cities' overall cost of living indices: $100K × (150 ÷ 148) = $101,351. This adjusts for differences in housing, food, transport, and general cost of living.
Other salary amounts — San Diego to Seattle
Equivalency uses overall COL index ratio. Take-home uses simplified federal/state brackets. Zillow · BLS · Numbeo · Q1 2026 · For general guidance only