$100K in Panama City = $51,724 in Phnom Penh
Your $100K salary in Panama City (COL 58) has the same purchasing power as $51,724 in Phnom Penh (COL 30). Phnom Penh is cheaper — your money goes 48% further there.
Budget breakdown — $100K in both cities
What $100K actually buys you in each city after taxes and core expenses.
| Expense | Panama City $100K | Phnom Penh $100K (same salary) |
|---|---|---|
| Monthly take-home | $6,321 | $6,321 |
| 1BR rent | $900 | $350 |
| Groceries | $380 | $380 |
| Transport | $150 | $150 |
| Utilities | $70 | $60 |
| Internet | $40 | $40 |
| Left after essentials | $4,781/month | $5,341/month |
Frequently asked questions
What is $100K in Panama City equivalent to in Phnom Penh?
$100K in Panama City (COL index 58) has the same purchasing power as $51,724 in Phnom Penh (COL index 30). That's 48% less than your current salary.
If I move from Panama City to Phnom Penh keeping my $100K salary, will I be better off?
Yes. If you keep earning $100K after moving to Phnom Penh, you'd have $560 more per month after core expenses — because Phnom Penh is cheaper than Panama City.
How is the salary equivalent calculated?
The equivalent salary is calculated by multiplying your current salary by the ratio of the two cities' overall cost of living indices: $100K × (30 ÷ 58) = $51,724. This adjusts for differences in housing, food, transport, and general cost of living.
Other salary amounts — Panama City to Phnom Penh
Equivalency uses overall COL index ratio. Take-home uses simplified federal/state brackets. Zillow · BLS · Numbeo · Q1 2026 · For general guidance only