Moving from Phnom Penh to Panama City (2026)
Panama City has a COL index of 58 vs 30 for Phnom Penh (100 = US average). Expect to pay about 93% more for the same lifestyle.
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Key differences
Salary needed in Panama City to match your Phnom Penh lifestyle
Based on the 93% cost of living increase between the two cities.
| Your salary in Phnom Penh | Equivalent in Panama City |
|---|---|
| $40K | $77,333 |
| $50K | $96,667 |
| $60K | $116,000 |
| $75K | $145,000 |
| $80K | $154,667 |
| $100K | $193,333 |
| $120K | $232,000 |
| $150K | $290,000 |
Adjust your salary
Monthly budget at $75K — Phnom Penh vs Panama City
| Expense | Phnom Penh | Panama City |
|---|---|---|
| Monthly take-home | $4,741 | $4,741 |
| 1BR rent | $350 | $900 |
| Groceries | $380 | $380 |
| Transport | $150 | $150 |
| Utilities | $60 | $70 |
| Internet | $40 | $40 |
| Left after essentials | $3,761 | $3,201 |
Frequently asked questions
Is Panama City cheaper than Phnom Penh?
No. Panama City has a cost of living index of 58 vs 30 for Phnom Penh (100 = US average). That's about 93% more expensive.
How much will I save moving from Phnom Penh to Panama City?
On a $75K salary, core expenses in Panama City run about $550/month more than Phnom Penh. Factor this into your salary negotiation when relocating.
What salary do I need in Panama City to match my Phnom Penh lifestyle?
To maintain the same purchasing power as $75,000 in Phnom Penh, you'd need roughly $145,000/year in Panama City. This is based on the overall COL index difference.
Estimates based on Q1 2026 COL index and market data. Budget uses simplified federal/state tax rates. Zillow · BLS · Numbeo · For general guidance only