Montgomery wins overall by ~85% (COL index)
Cost of living: Seattle vs Montgomery (2026)
A $70,500 salary in Seattle buys roughly what $38,070 does in Montgomery (COL-adjusted). Your real trade-offs are taxes, rent, and day-to-day prices — we break them down and personalize below.
Your move simulator
Tell us about your household — we calculate your real annual savings.
Estimated annual swing
−$20,259/yr
Favoring Montgomery for this income & household (illustrative).
With the extra $1,688/mo, you could pay down a $15,000 card balance in ~9 months and still keep ~$203/mo for dining out.
Studio rent/mo
1BR rent/mo
2BR rent/mo
Median home price
Groceries index (100 = US avg)
Budget meal (1 person)
Mid-range dinner (2)
Monthly transit pass/mo
Gas price/gal
Car insurance/mo
Monthly utilities bundle/mo
Internet/mo
Median household income/yr
State income tax%
Sales tax (combined)%
Movie ticket
Gym membership/mo
Beer at restaurant
Overall COL index (100 = US avg)
Walk score / 100
| Category | Seattle Washington | Montgomery Alabama | Who wins | Your impact at $71K · 1br · 1 car |
|---|---|---|---|---|
| 🏠 HousingQ1 2026 | ||||
| Studio rent/mo | $1,900 | $850Wins | Montgomery wins −$1,050/mo | $12,600/yr saves in Montgomery |
| 1BR rent/mo | $2,400 | $1,050Wins | Montgomery wins −$1,350/mo | $16,200/yr saves in Montgomery |
| 2BR rent/mo | $3,300 | $1,400Wins | Montgomery wins −$1,900/mo | $22,800/yr saves in Montgomery |
| Median home price | $750K | $195KWins | Montgomery wins −$555K | — |
| 🛒 Food & GroceriesQ1 2026 | ||||
| Groceries index (100 = US avg) | 108 | 93Wins | Montgomery wins -15 | — |
| Budget meal (1 person) | $18 | $11Wins | Montgomery wins −$7/mo | — |
| Mid-range dinner (2) | $70 | $46Wins | Montgomery wins −$24/mo | $288/yr saves in Montgomery |
| 🚌 TransportationQ1 2026 | ||||
| Monthly transit pass/mo | $100 | $38Wins | Montgomery wins −$62/mo | $744/yr saves in Montgomery |
| Gas price/gal | $4.20 | $2.98Wins | Montgomery wins −$1.22 | — |
| Car insurance/mo | $160 | $148Better | Montgomery wins −$12/mo | — |
| ⚡ UtilitiesQ1 2026 | ||||
| Monthly utilities bundle/mo | $120Wins | $170 | Seattle wins +$50/mo | $600/yr saves in Seattle |
| Internet/mo | $65 | $58Better | Montgomery wins −$7/mo | — |
| 💰 Income & TaxesQ1 2026 | ||||
| Median household income/yr | $97KWins | $44K | Seattle wins −$53K more/yr | — |
| State income tax% | 0.0%Wins | 5.0% | Seattle wins +5.0 pp | $3,525/yr saves in Seattle |
| Sales tax (combined)% | 10.3% | 9.2%Better | Montgomery wins -1.1 pp | — |
| 🎬 LeisureQ1 2026 | ||||
| Movie ticket | $17.00 | $13.00Wins | Montgomery wins −$4.00 | — |
| Gym membership/mo | $60 | $30Wins | Montgomery wins −$30/mo | $360/yr saves in Montgomery |
| Beer at restaurant | $8.00 | $5.00Wins | Montgomery wins −$3.00 | — |
| 📊 OverviewQ1 2026 | ||||
| Overall COL index (100 = US avg) | 150 | 81Wins | Montgomery wins -69 | — |
| Walk score / 100 | 73Wins | 24 | Seattle wins -49 more/yr | — |
Complete the Picture
While you’re comparing — don’t leave money on the table.
Tax-smart rewards
Turn ~$3,528/yr tax difference into cash back
Montgomery fits your move math — cash-back cards stack on groceries, gas, and dining you're already doing.
Home + auto bundle
New state — new insurance rates
Bundling often saves hundreds/yr. Compare before you sign a lease in Montgomery.
High-yield savings
Park ~$16,200/yr rent savings at 4–5%+ APY
Don't let relocation cash sit at 0% — put it to work until closing day.
More ways to compare this move
Ready to move?
Open the full interactive tool to add up to 5 cities, drop in your salary, and see rent burden.
Open full interactive toolComplete the Picture
While you’re comparing — don’t leave money on the table.
If cash is tight
Knock down high-interest debt first
A move has upfront costs — a balance transfer or personal loan can lower APR while you settle in.
If you're saving big
Invest the surplus on autopilot
Brokerages and robo-advisors help you dollar-cost average into the market with your new slack.
Frequently asked questions
Is Seattle cheaper than Montgomery?
No. Montgomery is 85% cheaper than Seattle based on overall cost of living indices (81 vs 150, where 100 = US average).
What is the average rent in Seattle vs Montgomery?
As of Q1 2026, the median 1-bedroom rent in Seattle is $2,400/month and in Montgomery is $1,050/month. Seattle is more expensive by 129%.
How much do I need to earn in Montgomery to match a $75,000 salary in Seattle?
To maintain a similar lifestyle, you would need approximately $40,500/year in Montgomery to match a $75,000 salary in Seattle. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Seattle or Montgomery?
Seattle has the lower state income tax rate at 0% vs 5%. Seattle has no state income tax at all, which can save thousands of dollars per year depending on your income. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Seattle to Montgomery?
It depends on your priorities. Montgomery offers lower overall costs and tax advantages, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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Salary equivalent: Seattle ↔ Montgomery
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