New York wins overall by ~4% (COL index)
Cost of living: San Francisco vs New York (2026)
A $104,000 salary in San Francisco buys roughly what $100,247 does in New York (COL-adjusted). Your real trade-offs are taxes, rent, and day-to-day prices — we break them down and personalize below.
Your move simulator
Tell us about your household — we calculate your real annual savings.
Estimated annual swing
−$4,114/yr
Favoring New York for this income & household (illustrative).
With the extra $343/mo, you could pay down a $15,000 card balance in ~44 months and still keep ~$41/mo for dining out.
Studio rent/mo
1BR rent/mo
2BR rent/mo
Median home price
Groceries index (100 = US avg)
Budget meal (1 person)
Mid-range dinner (2)
Monthly transit pass/mo
Gas price/gal
Car insurance/mo
Monthly utilities bundle/mo
Internet/mo
Median household income/yr
State income tax%
Sales tax (combined)%
Movie ticket
Gym membership/mo
Beer at restaurant
Overall COL index (100 = US avg)
Walk score / 100
| Category | San Francisco California | New York New York | Who wins | Your impact at $104K · 1br · 1 car |
|---|---|---|---|---|
| 🏠 HousingQ1 2026 | ||||
| Studio rent/mo | $2,900 | $2,800Better | New York wins −$100/mo | $1,200/yr saves in New York |
| 1BR rent/mo | $3,600 | $3,500Better | New York wins −$100/mo | $1,200/yr saves in New York |
| 2BR rent/mo | $5,200 | $4,800Better | New York wins −$400/mo | $4,800/yr saves in New York |
| Median home price | $1.2M | $750KWins | New York wins −$450K | — |
| 🛒 Food & GroceriesQ1 2026 | ||||
| Groceries index (100 = US avg) | 118 | 115Better | New York wins -3 | — |
| Budget meal (1 person) | $22 | $20Better | New York wins −$2/mo | — |
| Mid-range dinner (2) | $90 | $85Better | New York wins −$5/mo | — |
| 🚌 TransportationQ1 2026 | ||||
| Monthly transit pass/mo | $100Wins | $132 | San wins +$32/mo | $384/yr saves in San |
| Gas price/gal | $4.80 | $3.20Wins | New York wins −$1.60 | — |
| Car insurance/mo | $180Wins | $285 | San wins +$105/mo | $1,260/yr saves in San |
| ⚡ UtilitiesQ1 2026 | ||||
| Monthly utilities bundle/mo | $160Better | $180 | San wins +$20/mo | $240/yr saves in San |
| Internet/mo | $70Better | $75 | San wins +$5/mo | — |
| 💰 Income & TaxesQ1 2026 | ||||
| Median household income/yr | $130KWins | $78K | San wins −$52K more/yr | — |
| State income tax% | 9.3% | 6.9%Wins | New York wins -2.4 pp | $2,496/yr saves in New York |
| Sales tax (combined)% | 8.6% | 8.5%Better | New York wins -0.1 pp | — |
| 🎬 LeisureQ1 2026 | ||||
| Movie ticket | $18.00Better | $18.00 | — | — |
| Gym membership/mo | $75Better | $80 | San wins +$5/mo | — |
| Beer at restaurant | $9.00Better | $9.00 | — | — |
| 📊 OverviewQ1 2026 | ||||
| Overall COL index (100 = US avg) | 194 | 187Better | New York wins -7 | — |
| Walk score / 100 | 87 | 88Better | New York wins +1 more/yr | — |
Complete the Picture
While you’re comparing — don’t leave money on the table.
Tax-smart rewards
Turn ~$2,496/yr tax difference into cash back
New York fits your move math — cash-back cards stack on groceries, gas, and dining you're already doing.
Home + auto bundle
New state — new insurance rates
Bundling often saves hundreds/yr. Compare before you sign a lease in New York.
High-yield savings
Grow your move fund while you shop for homes
Don't let relocation cash sit at 0% — put it to work until closing day.
More ways to compare this move
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Open the full interactive tool to add up to 5 cities, drop in your salary, and see rent burden.
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While you’re comparing — don’t leave money on the table.
If cash is tight
Knock down high-interest debt first
A move has upfront costs — a balance transfer or personal loan can lower APR while you settle in.
If you're saving big
Invest the surplus on autopilot
Brokerages and robo-advisors help you dollar-cost average into the market with your new slack.
The two original tech-and-finance capitals are now neck-and-neck on cost of living. San Francisco's rent has pulled back from 2019 peaks while New York's has kept climbing. Both impose high state income tax — the biggest variable is which state your employer reports to.
Frequently asked questions
Is San Francisco cheaper than New York?
No. New York is 4% cheaper than San Francisco based on overall cost of living indices (187 vs 194, where 100 = US average).
What is the average rent in San Francisco vs New York?
As of Q1 2026, the median 1-bedroom rent in San Francisco is $3,600/month and in New York is $3,500/month. San Francisco is more expensive by 3%.
How much do I need to earn in New York to match a $75,000 salary in San Francisco?
To maintain a similar lifestyle, you would need approximately $72,294/year in New York to match a $75,000 salary in San Francisco. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — San Francisco or New York?
New York has the lower state income tax rate at 6.9% vs 9.3%. The difference is 2.4 percentage points. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from San Francisco to New York?
It depends on your priorities. New York offers lower overall costs, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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Salary equivalent: San Francisco ↔ New York
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