Amsterdam wins overall by ~27% (COL index)
Cost of living: Salt Lake City vs Amsterdam (2026)
A $75,000 salary in Salt Lake City buys roughly what $59,229 does in Amsterdam (COL-adjusted). Your real trade-offs are taxes, rent, and day-to-day prices — we break them down and personalize below.
Your move simulator
Slide to match your household — estimates combine take-home, rent, and groceries.
Adjust income → set household → see a meaningful swing to unlock all three.
Estimated annual swing
+$18,660/yr
Favoring Salt Lake City for this income & household (illustrative).
With the extra $1,555/mo, you could pay down a $15,000 card balance in ~10 months and still keep ~$187/mo for dining out.
Studio rent/mo
1BR rent/mo
2BR rent/mo
Median home price
Groceries index (100 = US avg)
Budget meal (1 person)
Mid-range dinner (2)
Monthly transit pass/mo
Gas price/gal
Car insurance/mo
Monthly utilities bundle/mo
Internet/mo
Median household income/yr
State income tax%
Sales tax (combined)%
Movie ticket
Gym membership/mo
Beer at restaurant
Overall COL index (100 = US avg)
Walk score / 100
| Category | Salt Lake City Utah | Amsterdam North Holland | Who wins |
|---|---|---|---|
| 🏠 HousingQ1 2026 | |||
| Studio rent/mo | $1,400 | $1,300Better | Amsterdam wins −$100/mo |
| 1BR rent/mo | $1,700Better | $1,800 | SLC wins +$100/mo |
| 2BR rent/mo | $2,200Wins | $2,600 | SLC wins +$400/mo |
| Median home price | $480K | — | — |
| 🛒 Food & GroceriesQ1 2026 | |||
| Groceries index (100 = US avg) | 98 | — | — |
| Budget meal (1 person) | $13Wins | $15 | SLC wins +$2/mo |
| Mid-range dinner (2) | $55Wins | $65 | SLC wins +$10/mo |
| 🚌 TransportationQ1 2026 | |||
| Monthly transit pass/mo | $90 | — | — |
| Gas price/gal | $3.30 | — | — |
| Car insurance/mo | $140 | — | — |
| ⚡ UtilitiesQ1 2026 | |||
| Monthly utilities bundle/mo | $150 | $110Wins | Amsterdam wins −$40/mo |
| Internet/mo | $60 | $40Wins | Amsterdam wins −$20/mo |
| 💰 Income & TaxesQ1 2026 | |||
| Median household income/yr | $72K | — | — |
| State income tax% | 4.7%Wins | 31.0% | SLC wins +26.3 pp |
| Sales tax (combined)% | 7.8%Wins | 21.0% | SLC wins +13.2 pp |
| 🎬 LeisureQ1 2026 | |||
| Movie ticket | $14.00 | — | — |
| Gym membership/mo | $40Wins | $60 | SLC wins +$20/mo |
| Beer at restaurant | $7.00 | — | — |
| 📊 OverviewQ1 2026 | |||
| Overall COL index (100 = US avg) | 107 | 85Wins | Amsterdam wins -23 |
| Walk score / 100 | 42 | 88Wins | Amsterdam wins +46 more/yr |
While you're comparing — don't leave money on the table.
Tax-smart rewards
Turn ~$17,364/yr tax differences into cash back
Amsterdam fits your move math — cash-back cards stack on groceries, gas, and dining you're already doing.
Home + auto bundle
New state — new insurance rates
Bundling often saves hundreds/yr. Compare before you sign a lease in Amsterdam.
High-yield savings
Grow your move fund while you shop for homes
Don't let relocation cash sit at 0% — put it to work until closing day.
More ways to compare this move
Ready to move?
Open the full interactive tool to add up to 5 cities, drop in your salary, and see rent burden.
Open full interactive toolWhile you're comparing — don't leave money on the table.
If cash is tight
Knock down high-interest debt first
A move has upfront costs — a balance transfer or personal loan can lower APR while you settle in.
If you're saving big
Invest the surplus on autopilot
Brokerages and robo-advisors help you dollar-cost average into the market with your new slack.
Frequently asked questions
Is Salt Lake City cheaper than Amsterdam?
No. Amsterdam is 27% cheaper than Salt Lake City based on overall cost of living indices (85 vs 107, where 100 = US average).
What is the average rent in Salt Lake City vs Amsterdam?
As of Q1 2026, the median 1-bedroom rent in Salt Lake City is $1,700/month and in Amsterdam is $1,800/month. Salt Lake City is cheaper by 6%.
How much do I need to earn in Amsterdam to match a $75,000 salary in Salt Lake City?
To maintain a similar lifestyle, you would need approximately $59,229/year in Amsterdam to match a $75,000 salary in Salt Lake City. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Salt Lake City or Amsterdam?
Salt Lake City has the lower state income tax rate at 4.7% vs 31%. The difference is 26.3 percentage points. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Salt Lake City to Amsterdam?
It depends on your priorities. Amsterdam offers lower overall costs, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
More move scenarios
Planning a move?
Salary equivalent: Salt Lake City ↔ Amsterdam
How much would you need to earn in Amsterdam to match your Salt Lake City purchasing power?