Rochester vs Albuquerque — side-by-side
Cost of living: Rochester vs Albuquerque (2026)
A $60,000 salary in Rochester buys roughly what $60,000 does in Albuquerque (COL-adjusted). Your real trade-offs are taxes, rent, and day-to-day prices — we break them down and personalize below.
Your move simulator
Tell us about your household — we calculate your real annual savings.
Estimated annual swing
−$3,685/yr
Favoring Albuquerque for this income & household (illustrative).
With the extra $307/mo, you could pay down a $15,000 card balance in ~49 months and still keep ~$37/mo for dining out.
Studio rent/mo
1BR rent/mo
2BR rent/mo
Median home price
Groceries index (100 = US avg)
Budget meal (1 person)
Mid-range dinner (2)
Monthly transit pass/mo
Gas price/gal
Car insurance/mo
Monthly utilities bundle/mo
Internet/mo
Median household income/yr
State income tax%
Sales tax (combined)%
Movie ticket
Gym membership/mo
Beer at restaurant
Overall COL index (100 = US avg)
Walk score / 100
| Category | Rochester New York | Albuquerque New Mexico | Who wins | Your impact at $60K · 1br · 1 car |
|---|---|---|---|---|
| 🏠 HousingQ1 2026 | ||||
| Studio rent/mo | $1,050 | $900Wins | Albuquerque wins −$150/mo | $1,800/yr saves in Albuquerque |
| 1BR rent/mo | $1,300 | $1,100Wins | Albuquerque wins −$200/mo | $2,400/yr saves in Albuquerque |
| 2BR rent/mo | $1,700 | $1,450Wins | Albuquerque wins −$250/mo | $3,000/yr saves in Albuquerque |
| Median home price | $205KWins | $280K | Rochester wins +$75K | — |
| 🛒 Food & GroceriesQ1 2026 | ||||
| Groceries index (100 = US avg) | 99 | 95Better | Albuquerque wins -4 | — |
| Budget meal (1 person) | $14 | $12Wins | Albuquerque wins −$2/mo | — |
| Mid-range dinner (2) | $55 | $50Better | Albuquerque wins −$5/mo | — |
| 🚌 TransportationQ1 2026 | ||||
| Monthly transit pass/mo | $65 | $48Wins | Albuquerque wins −$17/mo | — |
| Gas price/gal | $3.35 | $3.10Better | Albuquerque wins −$0.25 | — |
| Car insurance/mo | $165 | $145Wins | Albuquerque wins −$20/mo | $240/yr saves in Albuquerque |
| ⚡ UtilitiesQ1 2026 | ||||
| Monthly utilities bundle/mo | $180 | $165Better | Albuquerque wins −$15/mo | — |
| Internet/mo | $65 | $60Better | Albuquerque wins −$5/mo | — |
| 💰 Income & TaxesQ1 2026 | ||||
| Median household income/yr | $52KBetter | $52K | — | — |
| State income tax% | 6.9% | 4.9%Wins | Albuquerque wins -2.0 pp | $1,200/yr saves in Albuquerque |
| Sales tax (combined)% | 8.0% | 7.9%Better | Albuquerque wins -0.1 pp | — |
| 🎬 LeisureQ1 2026 | ||||
| Movie ticket | $15.00 | $13.00Wins | Albuquerque wins −$2.00 | — |
| Gym membership/mo | $40 | $32Wins | Albuquerque wins −$8/mo | — |
| Beer at restaurant | $6.00 | $5.00Wins | Albuquerque wins −$1.00 | — |
| 📊 OverviewQ1 2026 | ||||
| Overall COL index (100 = US avg) | 89Better | 89 | — | — |
| Walk score / 100 | 58Wins | 42 | Rochester wins -16 more/yr | — |
Complete the Picture
While you’re comparing — don’t leave money on the table.
Tax-smart rewards
Turn ~$1,200/yr tax difference into cash back
Rochester fits your move math — cash-back cards stack on groceries, gas, and dining you're already doing.
Home + auto bundle
New state — new insurance rates
Bundling often saves hundreds/yr. Compare before you sign a lease in Rochester.
High-yield savings
Park ~$2,400/yr rent savings at 4–5%+ APY
Don't let relocation cash sit at 0% — put it to work until closing day.
More ways to compare this move
Ready to move?
Open the full interactive tool to add up to 5 cities, drop in your salary, and see rent burden.
Open full interactive toolComplete the Picture
While you’re comparing — don’t leave money on the table.
If cash is tight
Knock down high-interest debt first
A move has upfront costs — a balance transfer or personal loan can lower APR while you settle in.
If you're saving big
Invest the surplus on autopilot
Brokerages and robo-advisors help you dollar-cost average into the market with your new slack.
Frequently asked questions
What is the average rent in Rochester vs Albuquerque?
As of Q1 2026, the median 1-bedroom rent in Rochester is $1,300/month and in Albuquerque is $1,100/month. Rochester is more expensive by 18%.
How much do I need to earn in Albuquerque to match a $75,000 salary in Rochester?
To maintain a similar lifestyle, you would need approximately $75,000/year in Albuquerque to match a $75,000 salary in Rochester. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Rochester or Albuquerque?
Albuquerque has the lower state income tax rate at 4.9% vs 6.9%. The difference is 2.0 percentage points. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Rochester to Albuquerque?
It depends on your priorities. Both cities have similar overall costs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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Salary equivalent: Rochester ↔ Albuquerque
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