Rochester wins overall by ~3% (COL index)
Cost of living: Rochester vs St. Paul (2026)
A $68,500 salary in Rochester buys roughly what $70,686 does in St. Paul (COL-adjusted). Your real trade-offs are taxes, rent, and day-to-day prices — we break them down and personalize below.
Your move simulator
Tell us about your household — we calculate your real annual savings.
Estimated annual swing
+$1,516/yr
Favoring Rochester for this income & household (illustrative).
With an extra $126/mo in Rochester, you could max a Roth IRA contribution faster and still grow your savings buffer.
Studio rent/mo
1BR rent/mo
2BR rent/mo
Median home price
Groceries index (100 = US avg)
Budget meal (1 person)
Mid-range dinner (2)
Monthly transit pass/mo
Gas price/gal
Car insurance/mo
Monthly utilities bundle/mo
Internet/mo
Median household income/yr
State income tax%
Sales tax (combined)%
Movie ticket
Gym membership/mo
Beer at restaurant
Overall COL index (100 = US avg)
Walk score / 100
| Category | Rochester Minnesota | St. Paul Minnesota | Who wins | Your impact at $69K · 1br · 1 car |
|---|---|---|---|---|
| 🏠 HousingQ1 2026 | ||||
| Studio rent/mo | $1,100Better | $1,200 | Rochester wins +$100/mo | $1,200/yr saves in Rochester |
| 1BR rent/mo | $1,400Better | $1,500 | Rochester wins +$100/mo | $1,200/yr saves in Rochester |
| 2BR rent/mo | $1,850Better | $2,000 | Rochester wins +$150/mo | $1,800/yr saves in Rochester |
| Median home price | $290KBetter | $310K | Rochester wins +$20K | — |
| 🛒 Food & GroceriesQ1 2026 | ||||
| Groceries index (100 = US avg) | 100Better | 101 | Rochester wins +1 | — |
| Budget meal (1 person) | $13Better | $14 | Rochester wins +$1/mo | — |
| Mid-range dinner (2) | $54Better | $56 | Rochester wins +$2/mo | — |
| 🚌 TransportationQ1 2026 | ||||
| Monthly transit pass/mo | $55Wins | $95 | Rochester wins +$40/mo | $480/yr saves in Rochester |
| Gas price/gal | $3.25Better | $3.30 | Rochester wins +$0.05 | — |
| Car insurance/mo | $142Better | $142 | — | — |
| ⚡ UtilitiesQ1 2026 | ||||
| Monthly utilities bundle/mo | $168Wins | $195 | Rochester wins +$27/mo | $324/yr saves in Rochester |
| Internet/mo | $62Better | $63 | Rochester wins +$1/mo | — |
| 💰 Income & TaxesQ1 2026 | ||||
| Median household income/yr | $72KBetter | $65K | Rochester wins −$7K more/yr | — |
| State income tax% | 9.9%Better | 9.9% | — | — |
| Sales tax (combined)% | 7.5%Better | 8.0% | Rochester wins +0.5 pp | — |
| 🎬 LeisureQ1 2026 | ||||
| Movie ticket | $14.00Better | $14.00 | — | — |
| Gym membership/mo | $40Better | $40 | — | — |
| Beer at restaurant | $6.00Better | $6.00 | — | — |
| 📊 OverviewQ1 2026 | ||||
| Overall COL index (100 = US avg) | 94Better | 97 | Rochester wins +3 | — |
| Walk score / 100 | 38 | 67Wins | St. Paul wins +29 more/yr | — |
Complete the Picture
While you’re comparing — don’t leave money on the table.
Tax-smart rewards
Maximize everyday spend in your new city
Rochester fits your move math — cash-back cards stack on groceries, gas, and dining you're already doing.
Home + auto bundle
New state — new insurance rates
Bundling often saves hundreds/yr. Compare before you sign a lease in Rochester.
High-yield savings
Grow your move fund while you shop for homes
Don't let relocation cash sit at 0% — put it to work until closing day.
More ways to compare this move
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While you’re comparing — don’t leave money on the table.
If cash is tight
Knock down high-interest debt first
A move has upfront costs — a balance transfer or personal loan can lower APR while you settle in.
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Invest the surplus on autopilot
Brokerages and robo-advisors help you dollar-cost average into the market with your new slack.
Frequently asked questions
Is Rochester cheaper than St. Paul?
Yes. Rochester is 3% cheaper than St. Paul based on overall cost of living indices (94 vs 97, where 100 = US average).
What is the average rent in Rochester vs St. Paul?
As of Q1 2026, the median 1-bedroom rent in Rochester is $1,400/month and in St. Paul is $1,500/month. Rochester is cheaper by 7%.
How much do I need to earn in St. Paul to match a $75,000 salary in Rochester?
To maintain a similar lifestyle, you would need approximately $77,394/year in St. Paul to match a $75,000 salary in Rochester. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Rochester or St. Paul?
St. Paul has the lower state income tax rate at 9.9% vs 9.9%. The difference is 0.0 percentage points. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Rochester to St. Paul?
It depends on your priorities. Rochester offers lower overall costs, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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