Albany wins overall by ~9% (COL index)
Cost of living: Phoenix vs Albany (2026)
A $62,500 salary in Phoenix buys roughly what $57,500 does in Albany (COL-adjusted). Your real trade-offs are taxes, rent, and day-to-day prices — we break them down and personalize below.
Your move simulator
Tell us about your household — we calculate your real annual savings.
Estimated annual swing
+$736/yr
Favoring Phoenix for this income & household (illustrative).
With an extra $61/mo in Phoenix, you could max a Roth IRA contribution faster and still grow your savings buffer.
Studio rent/mo
1BR rent/mo
2BR rent/mo
Median home price
Groceries index (100 = US avg)
Budget meal (1 person)
Mid-range dinner (2)
Monthly transit pass/mo
Gas price/gal
Car insurance/mo
Monthly utilities bundle/mo
Internet/mo
Median household income/yr
State income tax%
Sales tax (combined)%
Movie ticket
Gym membership/mo
Beer at restaurant
Overall COL index (100 = US avg)
Walk score / 100
| Category | Phoenix Arizona | Albany New York | Who wins | Your impact at $63K · 1br · 1 car |
|---|---|---|---|---|
| 🏠 HousingQ1 2026 | ||||
| Studio rent/mo | $1,200 | $1,100Better | Albany wins −$100/mo | $1,200/yr saves in Albany |
| 1BR rent/mo | $1,500 | $1,400Better | Albany wins −$100/mo | $1,200/yr saves in Albany |
| 2BR rent/mo | $1,900 | $1,850Better | Albany wins −$50/mo | $600/yr saves in Albany |
| Median home price | $380K | $270KWins | Albany wins −$110K | — |
| 🛒 Food & GroceriesQ1 2026 | ||||
| Groceries index (100 = US avg) | 97Better | 100 | Phoenix wins +3 | — |
| Budget meal (1 person) | $13Better | $14 | Phoenix wins +$1/mo | — |
| Mid-range dinner (2) | $55Better | $56 | Phoenix wins +$1/mo | — |
| 🚌 TransportationQ1 2026 | ||||
| Monthly transit pass/mo | $64Better | $68 | Phoenix wins +$4/mo | — |
| Gas price/gal | $3.20Better | $3.35 | Phoenix wins +$0.15 | — |
| Car insurance/mo | $160Better | $170 | Phoenix wins +$10/mo | — |
| ⚡ UtilitiesQ1 2026 | ||||
| Monthly utilities bundle/mo | $210 | $185Better | Albany wins −$25/mo | $300/yr saves in Albany |
| Internet/mo | $60Better | $65 | Phoenix wins +$5/mo | — |
| 💰 Income & TaxesQ1 2026 | ||||
| Median household income/yr | $65KBetter | $60K | Phoenix wins −$5K more/yr | — |
| State income tax% | 2.5%Wins | 6.9% | Phoenix wins +4.4 pp | $2,750/yr saves in Phoenix |
| Sales tax (combined)% | 8.6% | 8.0%Better | Albany wins -0.6 pp | — |
| 🎬 LeisureQ1 2026 | ||||
| Movie ticket | $15.00Better | $15.00 | — | — |
| Gym membership/mo | $35Wins | $40 | Phoenix wins +$5/mo | — |
| Beer at restaurant | $6.00Better | $6.50 | Phoenix wins +$0.50 | — |
| 📊 OverviewQ1 2026 | ||||
| Overall COL index (100 = US avg) | 100 | 92Better | Albany wins -8 | — |
| Walk score / 100 | 41 | 55Wins | Albany wins +14 more/yr | — |
Complete the Picture
While you’re comparing — don’t leave money on the table.
Tax-smart rewards
Turn ~$2,748/yr tax difference into cash back
Albany fits your move math — cash-back cards stack on groceries, gas, and dining you're already doing.
Home + auto bundle
New state — new insurance rates
Bundling often saves hundreds/yr. Compare before you sign a lease in Albany.
High-yield savings
Grow your move fund while you shop for homes
Don't let relocation cash sit at 0% — put it to work until closing day.
More ways to compare this move
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Open the full interactive tool to add up to 5 cities, drop in your salary, and see rent burden.
Open full interactive toolComplete the Picture
While you’re comparing — don’t leave money on the table.
If cash is tight
Knock down high-interest debt first
A move has upfront costs — a balance transfer or personal loan can lower APR while you settle in.
If you're saving big
Invest the surplus on autopilot
Brokerages and robo-advisors help you dollar-cost average into the market with your new slack.
Frequently asked questions
Is Phoenix cheaper than Albany?
No. Albany is 9% cheaper than Phoenix based on overall cost of living indices (92 vs 100, where 100 = US average).
What is the average rent in Phoenix vs Albany?
As of Q1 2026, the median 1-bedroom rent in Phoenix is $1,500/month and in Albany is $1,400/month. Phoenix is more expensive by 7%.
How much do I need to earn in Albany to match a $75,000 salary in Phoenix?
To maintain a similar lifestyle, you would need approximately $69,000/year in Albany to match a $75,000 salary in Phoenix. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Phoenix or Albany?
Phoenix has the lower state income tax rate at 2.5% vs 6.9%. The difference is 4.4 percentage points. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Phoenix to Albany?
It depends on your priorities. Albany offers lower overall costs, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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