Can I Afford to Live in New York vs Seattle on $150K?
Here's how a $150K/year salary plays out in both cities after taxes, rent, and core living expenses — based on Q1 2026 data.
Monthly budget breakdown
| Expense | New York NY | Seattle WA |
|---|---|---|
| Monthly take-home (est.) | $8,081 | $8,944 |
| 1BR rent | $3,500 | $2,400 |
| Groceries (est.) | $437 | $410 |
| Transport (est.) | $132 | $100 |
| Utilities | $180 | $120 |
| Internet | $75 | $65 |
| Left after essentials | $3,757/month | $5,849/month |
Frequently asked questions
Is $150K a good salary in New York?
At $150K/year in New York, your estimated monthly take-home is $8,081. With 1BR rent around $3,500/month, rent takes up 43% of your take-home. That's considered tight.
Is $150K a good salary in Seattle?
At $150K/year in Seattle, your estimated monthly take-home is $8,944. With 1BR rent around $2,400/month, rent takes up 27% of your take-home. That's considered comfortable.
Which city is more affordable on a $150K salary?
Seattle leaves you with more money after core expenses — $5,849/month vs $3,757/month in New York.
Can I afford to live alone in New York on $150K?
It's tight. Rent in New York would take 43% of your $150K take-home pay. You may need to find roommates or look at studios to stay within the 30% rule.
See the full cost-of-living comparison
Rent, groceries, taxes, transportation, and more — side by side.
Take-home estimates use simplified federal/state brackets and do not account for pre-tax deductions, 401(k), or local taxes. Data: Zillow, BLS, Numbeo · Q1 2026 · For general guidance only