Can I Afford to Live in New York vs Portland on $120K?
Here's how a $120K/year salary plays out in both cities after taxes, rent, and core living expenses — based on Q1 2026 data.
Monthly budget breakdown
| Expense | New York NY | Portland OR |
|---|---|---|
| Monthly take-home (est.) | $6,465 | $6,165 |
| 1BR rent | $3,500 | $1,900 |
| Groceries (est.) | $437 | $407 |
| Transport (est.) | $132 | $100 |
| Utilities | $180 | $130 |
| Internet | $75 | $65 |
| Left after essentials | $2,141/month | $3,563/month |
Frequently asked questions
Is $120K a good salary in New York?
At $120K/year in New York, your estimated monthly take-home is $6,465. With 1BR rent around $3,500/month, rent takes up 54% of your take-home. That's considered difficult.
Is $120K a good salary in Portland?
At $120K/year in Portland, your estimated monthly take-home is $6,165. With 1BR rent around $1,900/month, rent takes up 31% of your take-home. That's considered manageable.
Which city is more affordable on a $120K salary?
Portland leaves you with more money after core expenses — $3,563/month vs $2,141/month in New York.
Can I afford to live alone in New York on $120K?
It's tight. Rent in New York would take 54% of your $120K take-home pay. You may need to find roommates or look at studios to stay within the 30% rule.
See the full cost-of-living comparison
Rent, groceries, taxes, transportation, and more — side by side.
Take-home estimates use simplified federal/state brackets and do not account for pre-tax deductions, 401(k), or local taxes. Data: Zillow, BLS, Numbeo · Q1 2026 · For general guidance only