Can I Afford to Live in New York vs Medellín on $40K?

Here's how a $40K/year salary plays out in both cities after taxes, rent, and core living expenses — based on Q1 2026 data.

New York, NY
$2,498/mo take-home
Rent: $3,500/mo (140% of take-home)
Difficult
Medellín, CO
$2,728/mo take-home
Rent: $500/mo (18% of take-home)
Very comfortable

Monthly budget breakdown

New York
NY
Medellín
CO
Monthly take-home (est.)
$2,498
$2,728Best ✓
1BR rent
$3,500
$500Best ✓
Groceries (est.)
$437
$380Best ✓
Transport (est.)
$132Best ✓
$150
Utilities
$180
$55Best ✓
Internet
$75
$30Best ✓
Left after essentials
-$1,826/month
$1,613/month
Medellín (Antioquia) has no state income tax, boosting take-home vs New York (NY rate: 6.9%).

Frequently asked questions

Is $40K a good salary in New York?

At $40K/year in New York, your estimated monthly take-home is $2,498. With 1BR rent around $3,500/month, rent takes up 140% of your take-home. That's considered difficult.

Is $40K a good salary in Medellín?

At $40K/year in Medellín, your estimated monthly take-home is $2,728. With 1BR rent around $500/month, rent takes up 18% of your take-home. That's considered very comfortable.

Which city is more affordable on a $40K salary?

Medellín leaves you with more money after core expenses — $1,613/month vs $-1,826/month in New York.

Can I afford to live alone in New York on $40K?

It's tight. Rent in New York would take 140% of your $40K take-home pay. You may need to find roommates or look at studios to stay within the 30% rule.

Compare other salary bands — New York vs Medellín

$50K$60K$75K$80K$100K$120K$150K

See the full cost-of-living comparison

Rent, groceries, taxes, transportation, and more — side by side.

Full comparison

Take-home estimates use simplified federal/state brackets and do not account for pre-tax deductions, 401(k), or local taxes. Data: Zillow, BLS, Numbeo · Q1 2026 · For general guidance only