Houston vs Albuquerque for Retirees (2026)
Scroll down for retirement income tax breakdown, healthcare estimates, and FAQ.
Full retirement cost breakdown
| Metric | Houston Texas | Albuquerque New Mexico |
|---|---|---|
| 1BR rent / month | $1,350 | $1,100Better |
| Median home price | $280KBetter | $280K |
| State income tax | NoneBetter | 4.9% |
| Sales tax (combined) | 8.3% | 7.9%Better |
| Monthly utilities | $175 | $165Better |
| Groceries index (US = 100) | 94Better | 95 |
| Est. healthcare / month | $475 | $445Better |
| Walk score (0–100) | 49 / 100Better | 42 / 100 |
| Overall COL index (100 = US avg) | 95 | 89Better |
Frequently asked questions
Which city is better for retirement — Houston or Albuquerque?
Based on home prices, taxes on retirement income, walkability, and overall cost of living, Houston scores better for retirees. Median home prices are $280K in Houston vs $280K in Albuquerque. Albuquerque is approximately 6% cheaper overall. The best choice still depends on climate, healthcare access, and proximity to family.
Is retirement income taxed in Houston or Albuquerque?
Texas has no state income tax, meaning Social Security, pension, and retirement account withdrawals are not subject to state tax. New Mexico has a 4.9% state income tax rate. For retirees, this difference can save thousands annually.
What is the estimated monthly healthcare cost in Houston vs Albuquerque?
Based on national average retiree healthcare spending (~$500/month) scaled by each city's cost-of-living index, estimated monthly healthcare costs are approximately $475 in Houston and $445 in Albuquerque. That's a difference of ~$30/month, or ~$360/year. Actual costs vary based on your Medicare plan, supplements, and health needs.
Can I afford to retire in Houston on a $50,000 annual income?
On a $50,000/year ($4,167/month) retirement income in Houston, rent alone would consume approximately 32% of your budget (1BR rent ~$1,350/mo) and healthcare another ~11%. That leaves roughly 57% (~$2,375/mo) for groceries, transportation, and other expenses. This is tight — a studio apartment or lower-cost neighborhood would help.
Which city is more walkable for retirees?
Houston has a higher walk score (49 vs 42 out of 100). Walkability is increasingly important for retirees who want to reduce car dependence — a score above 70 means most daily errands can be done on foot. Houston offers more independence without a car, which also reduces transportation costs.
$50K/year in Houston has the same purchasing power as $47K/year in Albuquerque
Healthcare estimates based on national avg retiree spending (~$500/mo) scaled by COL index · State income tax rates from Tax Foundation · Data: Zillow, BLS, Numbeo · Q1 2026