Can I Afford to Live in Albuquerque vs St. Louis on $150K?
Here's how a $150K/year salary plays out in both cities after taxes, rent, and core living expenses — based on Q1 2026 data.
Monthly budget breakdown
| Expense | Albuquerque NM | St. Louis MO |
|---|---|---|
| Monthly take-home (est.) | $8,331 | $8,356 |
| 1BR rent | $1,100 | $1,300 |
| Groceries (est.) | $361 | $369 |
| Transport (est.) | $48 | $75 |
| Utilities | $165 | $162 |
| Internet | $60 | $60 |
| Left after essentials | $6,597/month | $6,390/month |
Frequently asked questions
Is $150K a good salary in Albuquerque?
At $150K/year in Albuquerque, your estimated monthly take-home is $8,331. With 1BR rent around $1,100/month, rent takes up 13% of your take-home. That's considered very comfortable.
Is $150K a good salary in St. Louis?
At $150K/year in St. Louis, your estimated monthly take-home is $8,356. With 1BR rent around $1,300/month, rent takes up 16% of your take-home. That's considered very comfortable.
Which city is more affordable on a $150K salary?
Albuquerque leaves you with more money after core expenses — $6,597/month vs $6,390/month in St. Louis.
Can I afford to live alone in Albuquerque on $150K?
Yes. At $150K in Albuquerque, rent takes 13% of your take-home, leaving $6,597/month after essentials. Most financial planners recommend keeping rent below 30%.
See the full cost-of-living comparison
Rent, groceries, taxes, transportation, and more — side by side.
Take-home estimates use simplified federal/state brackets and do not account for pre-tax deductions, 401(k), or local taxes. Data: Zillow, BLS, Numbeo · Q1 2026 · For general guidance only