$150K in St. Paul = $143,814 in Glendale
Your $150K salary in St. Paul (COL 97) has the same purchasing power as $143,814 in Glendale (COL 93). Glendale is cheaper — your money goes 4% further there.
Budget breakdown — $150K in both cities
What $150K actually buys you in each city after taxes and core expenses.
| Expense | St. Paul $150K | Glendale $150K (same salary) |
|---|---|---|
| Monthly take-home | $7,706 | $8,631 |
| 1BR rent | $1,500 | $1,300 |
| Groceries | $384 | $365 |
| Transport | $95 | $52 |
| Utilities | $195 | $208 |
| Internet | $63 | $60 |
| Left after essentials | $5,469/month | $6,646/month |
Frequently asked questions
What is $150K in St. Paul equivalent to in Glendale?
$150K in St. Paul (COL index 97) has the same purchasing power as $143,814 in Glendale (COL index 93). That's 4% less than your current salary.
If I move from St. Paul to Glendale keeping my $150K salary, will I be better off?
Yes. If you keep earning $150K after moving to Glendale, you'd have $1,177 more per month after core expenses — because Glendale is cheaper than St. Paul.
How is the salary equivalent calculated?
The equivalent salary is calculated by multiplying your current salary by the ratio of the two cities' overall cost of living indices: $150K × (93 ÷ 97) = $143,814. This adjusts for differences in housing, food, transport, and general cost of living.
Other salary amounts — St. Paul to Glendale
Equivalency uses overall COL index ratio. Take-home uses simplified federal/state brackets. Zillow · BLS · Numbeo · Q1 2026 · For general guidance only