$40K in Provo = $40,404 in Anchorage
Your $40K salary in Provo (COL 99) has the same purchasing power as $40,404 in Anchorage (COL 100). Anchorage is more expensive — you'd need 1% more to maintain the same lifestyle.
Budget breakdown — $40K in both cities
What $40K actually buys you in each city after taxes and core expenses.
| Expense | Provo $40K | Anchorage $40K (same salary) |
|---|---|---|
| Monthly take-home | $2,572 | $2,728 |
| 1BR rent | $1,400 | $1,800 |
| Groceries | $372 | $391 |
| Transport | $62 | $45 |
| Utilities | $148 | $165 |
| Internet | $63 | $90 |
| Left after essentials | $527/month | $237/month |
Frequently asked questions
What is $40K in Provo equivalent to in Anchorage?
$40K in Provo (COL index 99) has the same purchasing power as $40,404 in Anchorage (COL index 100). That's 1% more than your current salary.
If I move from Provo to Anchorage keeping my $40K salary, will I be better off?
Not necessarily. Core expenses in Anchorage are higher, so on the same $40K salary you'd have $290 less per month. You'd need to earn $40,404 to maintain the same standard of living.
How is the salary equivalent calculated?
The equivalent salary is calculated by multiplying your current salary by the ratio of the two cities' overall cost of living indices: $40K × (100 ÷ 99) = $40,404. This adjusts for differences in housing, food, transport, and general cost of living.
Other salary amounts — Provo to Anchorage
Equivalency uses overall COL index ratio. Take-home uses simplified federal/state brackets. Zillow · BLS · Numbeo · Q1 2026 · For general guidance only