$40K in Provo = $34,141 in Amsterdam
Your $40K salary in Provo (COL 99) has the same purchasing power as $34,141 in Amsterdam (COL 85). Amsterdam is cheaper — your money goes 15% further there.
Budget breakdown — $40K in both cities
What $40K actually buys you in each city after taxes and core expenses.
| Expense | Provo $40K | Amsterdam $40K (same salary) |
|---|---|---|
| Monthly take-home | $2,572 | $1,695 |
| 1BR rent | $1,400 | $1,800 |
| Groceries | $372 | $380 |
| Transport | $62 | $150 |
| Utilities | $148 | $110 |
| Internet | $63 | $40 |
| Left after essentials | $527/month | -$785/month |
Frequently asked questions
What is $40K in Provo equivalent to in Amsterdam?
$40K in Provo (COL index 99) has the same purchasing power as $34,141 in Amsterdam (COL index 85). That's 15% less than your current salary.
If I move from Provo to Amsterdam keeping my $40K salary, will I be better off?
Yes. If you keep earning $40K after moving to Amsterdam, you'd have $-1,312 more per month after core expenses — because Amsterdam is cheaper than Provo.
How is the salary equivalent calculated?
The equivalent salary is calculated by multiplying your current salary by the ratio of the two cities' overall cost of living indices: $40K × (85 ÷ 99) = $34,141. This adjusts for differences in housing, food, transport, and general cost of living.
Other salary amounts — Provo to Amsterdam
Equivalency uses overall COL index ratio. Take-home uses simplified federal/state brackets. Zillow · BLS · Numbeo · Q1 2026 · For general guidance only