$150K in New Haven = $111,818 in Little Rock
Your $150K salary in New Haven (COL 110) has the same purchasing power as $111,818 in Little Rock (COL 82). Little Rock is cheaper — your money goes 25% further there.
Budget breakdown — $150K in both cities
What $150K actually buys you in each city after taxes and core expenses.
| Expense | New Haven $150K | Little Rock $150K (same salary) |
|---|---|---|
| Monthly take-home | $8,069 | $8,394 |
| 1BR rent | $1,800 | $1,100 |
| Groceries | $410 | $353 |
| Transport | $82 | $40 |
| Utilities | $198 | $168 |
| Internet | $70 | $58 |
| Left after essentials | $5,509/month | $6,675/month |
Frequently asked questions
What is $150K in New Haven equivalent to in Little Rock?
$150K in New Haven (COL index 110) has the same purchasing power as $111,818 in Little Rock (COL index 82). That's 25% less than your current salary.
If I move from New Haven to Little Rock keeping my $150K salary, will I be better off?
Yes. If you keep earning $150K after moving to Little Rock, you'd have $1,166 more per month after core expenses — because Little Rock is cheaper than New Haven.
How is the salary equivalent calculated?
The equivalent salary is calculated by multiplying your current salary by the ratio of the two cities' overall cost of living indices: $150K × (82 ÷ 110) = $111,818. This adjusts for differences in housing, food, transport, and general cost of living.
Other salary amounts — New Haven to Little Rock
Equivalency uses overall COL index ratio. Take-home uses simplified federal/state brackets. Zillow · BLS · Numbeo · Q1 2026 · For general guidance only