$40K in Lexington = $40,449 in Norfolk
Your $40K salary in Lexington (COL 89) has the same purchasing power as $40,449 in Norfolk (COL 90). Norfolk is more expensive — you'd need 1% more to maintain the same lifestyle.
Budget breakdown — $40K in both cities
What $40K actually buys you in each city after taxes and core expenses.
| Expense | Lexington $40K | Norfolk $40K (same salary) |
|---|---|---|
| Monthly take-home | $2,595 | $2,535 |
| 1BR rent | $1,350 | $1,400 |
| Groceries | $365 | $365 |
| Transport | $60 | $55 |
| Utilities | $158 | $170 |
| Internet | $60 | $60 |
| Left after essentials | $602/month | $485/month |
Frequently asked questions
What is $40K in Lexington equivalent to in Norfolk?
$40K in Lexington (COL index 89) has the same purchasing power as $40,449 in Norfolk (COL index 90). That's 1% more than your current salary.
If I move from Lexington to Norfolk keeping my $40K salary, will I be better off?
Not necessarily. Core expenses in Norfolk are higher, so on the same $40K salary you'd have $117 less per month. You'd need to earn $40,449 to maintain the same standard of living.
How is the salary equivalent calculated?
The equivalent salary is calculated by multiplying your current salary by the ratio of the two cities' overall cost of living indices: $40K × (90 ÷ 89) = $40,449. This adjusts for differences in housing, food, transport, and general cost of living.
Other salary amounts — Lexington to Norfolk
Equivalency uses overall COL index ratio. Take-home uses simplified federal/state brackets. Zillow · BLS · Numbeo · Q1 2026 · For general guidance only