$120K in Anchorage = $132,000 in New Haven
Your $120K salary in Anchorage (COL 100) has the same purchasing power as $132,000 in New Haven (COL 110). New Haven is more expensive — you'd need 10% more to maintain the same lifestyle.
Budget breakdown — $120K in both cities
What $120K actually buys you in each city after taxes and core expenses.
| Expense | Anchorage $120K | New Haven $120K (same salary) |
|---|---|---|
| Monthly take-home | $7,155 | $6,455 |
| 1BR rent | $1,800 | $1,800 |
| Groceries | $391 | $410 |
| Transport | $45 | $82 |
| Utilities | $165 | $198 |
| Internet | $90 | $70 |
| Left after essentials | $4,664/month | $3,895/month |
Frequently asked questions
What is $120K in Anchorage equivalent to in New Haven?
$120K in Anchorage (COL index 100) has the same purchasing power as $132,000 in New Haven (COL index 110). That's 10% more than your current salary.
If I move from Anchorage to New Haven keeping my $120K salary, will I be better off?
Not necessarily. Core expenses in New Haven are higher, so on the same $120K salary you'd have $769 less per month. You'd need to earn $132,000 to maintain the same standard of living.
How is the salary equivalent calculated?
The equivalent salary is calculated by multiplying your current salary by the ratio of the two cities' overall cost of living indices: $120K × (110 ÷ 100) = $132,000. This adjusts for differences in housing, food, transport, and general cost of living.
Other salary amounts — Anchorage to New Haven
Equivalency uses overall COL index ratio. Take-home uses simplified federal/state brackets. Zillow · BLS · Numbeo · Q1 2026 · For general guidance only