Moving from St. Paul to Spokane (2026)
Spokane has a COL index of 91 vs 97 for St. Paul (100 = US average). You'd pay about 6% less for the same lifestyle.
Save ~$226/mo
on core expenses · $75K salary baseline
Key differences
COL index
9791
100 = US avg
1BR rent
$1,500$1,400
per month
State tax
9.9%None
income tax
Take-home at $75K
$4,122$4,741
per month
Salary needed in Spokane to match your St. Paul lifestyle
Based on the 6% cost of living decrease between the two cities.
| Your salary in St. Paul | Equivalent in Spokane |
|---|---|
| $40K | $37,526 |
| $50K | $46,907 |
| $60K | $56,289 |
| $75K | $70,361 |
| $80K | $75,052 |
| $100K | $93,814 |
| $120K | $112,577 |
| $150K | $140,722 |
Monthly budget at $75K — St. Paul vs Spokane
| Expense | St. Paul | Spokane |
|---|---|---|
| Monthly take-home | $4,122 | $4,741 |
| 1BR rent | $1,500 | $1,400 |
| Groceries | $384 | $372 |
| Transport | $95 | $62 |
| Utilities | $195 | $115 |
| Internet | $63 | $62 |
| Left after essentials | $1,885 | $2,730 |
Frequently asked questions
Is Spokane cheaper than St. Paul?
Yes. Spokane has a cost of living index of 91 vs 97 for St. Paul (100 = US average). That's about 6% cheaper.
How much will I save moving from St. Paul to Spokane?
On a $75K salary, moving from St. Paul to Spokane could save roughly $226/month on core expenses. That's ~$2,712/year.
What salary do I need in Spokane to match my St. Paul lifestyle?
To maintain the same purchasing power as $75,000 in St. Paul, you'd need roughly $70,361/year in Spokane. This is based on the overall COL index difference between the two cities.
Moving from Spokane to St. PaulSt. Paul vs Spokane — full comparisonSt. Paul cost of livingSpokane cost of living
Estimates based on Q1 2026 COL index and market data. Budget uses simplified federal/state tax rates at $75K. Zillow · BLS · Numbeo · For general guidance only