Moving from St. Louis to Spokane (2026)
Spokane has a COL index of 91 vs 87 for St. Louis (100 = US average). Expect to pay about 5% more for the same lifestyle.
Key differences
Salary needed in Spokane to match your St. Louis lifestyle
Based on the 5% cost of living increase between the two cities.
| Your salary in St. Louis | Equivalent in Spokane |
|---|---|
| $40K | $41,839 |
| $50K | $52,299 |
| $60K | $62,759 |
| $75K | $78,448 |
| $80K | $83,678 |
| $100K | $104,598 |
| $120K | $125,517 |
| $150K | $156,897 |
Monthly budget at $75K — St. Louis vs Spokane
| Expense | St. Louis | Spokane |
|---|---|---|
| Monthly take-home | $4,447 | $4,741 |
| 1BR rent | $1,300 | $1,400 |
| Groceries | $369 | $372 |
| Transport | $75 | $62 |
| Utilities | $162 | $115 |
| Internet | $60 | $62 |
| Left after essentials | $2,481 | $2,730 |
Frequently asked questions
Is Spokane cheaper than St. Louis?
No. Spokane has a cost of living index of 91 vs 87 for St. Louis (100 = US average). That's about 5% more expensive.
How much will I save moving from St. Louis to Spokane?
On a $75K salary, core expenses in Spokane run about $45/month more than St. Louis. Factor this into your salary negotiation when relocating.
What salary do I need in Spokane to match my St. Louis lifestyle?
To maintain the same purchasing power as $75,000 in St. Louis, you'd need roughly $78,448/year in Spokane. This is based on the overall COL index difference between the two cities.
Estimates based on Q1 2026 COL index and market data. Budget uses simplified federal/state tax rates at $75K. Zillow · BLS · Numbeo · For general guidance only