Moving from St. Louis to Albuquerque (2026)
Albuquerque has a COL index of 89 vs 87 for St. Louis (100 = US average). Expect to pay about 2% more for the same lifestyle.
Key differences
Salary needed in Albuquerque to match your St. Louis lifestyle
Based on the 2% cost of living increase between the two cities.
| Your salary in St. Louis | Equivalent in Albuquerque |
|---|---|
| $40K | $40,920 |
| $50K | $51,149 |
| $60K | $61,379 |
| $75K | $76,724 |
| $80K | $81,839 |
| $100K | $102,299 |
| $120K | $122,759 |
| $150K | $153,448 |
Monthly budget at $75K — St. Louis vs Albuquerque
| Expense | St. Louis | Albuquerque |
|---|---|---|
| Monthly take-home | $4,447 | $4,434 |
| 1BR rent | $1,300 | $1,100 |
| Groceries | $369 | $361 |
| Transport | $75 | $48 |
| Utilities | $162 | $165 |
| Internet | $60 | $60 |
| Left after essentials | $2,481 | $2,700 |
Frequently asked questions
Is Albuquerque cheaper than St. Louis?
No. Albuquerque has a cost of living index of 89 vs 87 for St. Louis (100 = US average). That's about 2% more expensive.
How much will I save moving from St. Louis to Albuquerque?
On a $75K salary, moving from St. Louis to Albuquerque could save roughly $232/month on core expenses. That's ~$2,784/year.
What salary do I need in Albuquerque to match my St. Louis lifestyle?
To maintain the same purchasing power as $75,000 in St. Louis, you'd need roughly $76,724/year in Albuquerque. This is based on the overall COL index difference between the two cities.
Estimates based on Q1 2026 COL index and market data. Budget uses simplified federal/state tax rates at $75K. Zillow · BLS · Numbeo · For general guidance only