Moving from Rochester to Memphis (2026)
Memphis has a COL index of 83 vs 89 for Rochester (100 = US average). You'd pay about 7% less for the same lifestyle.
Save ~$249/mo
on core expenses · $75K salary baseline
Key differences
COL index
8983
100 = US avg
1BR rent
$1,300$1,100
per month
State tax
6.9%None
income tax
Take-home at $75K
$4,309$4,741
per month
Salary needed in Memphis to match your Rochester lifestyle
Based on the 7% cost of living decrease between the two cities.
| Your salary in Rochester | Equivalent in Memphis |
|---|---|
| $40K | $37,303 |
| $50K | $46,629 |
| $60K | $55,955 |
| $75K | $69,944 |
| $80K | $74,607 |
| $100K | $93,258 |
| $120K | $111,910 |
| $150K | $139,888 |
Monthly budget at $75K — Rochester vs Memphis
| Expense | Rochester | Memphis |
|---|---|---|
| Monthly take-home | $4,309 | $4,741 |
| 1BR rent | $1,300 | $1,100 |
| Groceries | $376 | $357 |
| Transport | $65 | $55 |
| Utilities | $180 | $170 |
| Internet | $65 | $55 |
| Left after essentials | $2,323 | $3,004 |
Frequently asked questions
Is Memphis cheaper than Rochester?
Yes. Memphis has a cost of living index of 83 vs 89 for Rochester (100 = US average). That's about 7% cheaper.
How much will I save moving from Rochester to Memphis?
On a $75K salary, moving from Rochester to Memphis could save roughly $249/month on core expenses. That's ~$2,988/year.
What salary do I need in Memphis to match my Rochester lifestyle?
To maintain the same purchasing power as $75,000 in Rochester, you'd need roughly $69,944/year in Memphis. This is based on the overall COL index difference between the two cities.
Moving from Memphis to RochesterRochester vs Memphis — full comparisonRochester cost of livingMemphis cost of living
Estimates based on Q1 2026 COL index and market data. Budget uses simplified federal/state tax rates at $75K. Zillow · BLS · Numbeo · For general guidance only