Moving from Portland to Albany (2026)
Albany has a COL index of 92 vs 125 for Portland (100 = US average). You'd pay about 26% less for the same lifestyle.
Save ~$504/mo
on core expenses · $75K salary baseline
Key differences
COL index
12592
100 = US avg
1BR rent
$1,900$1,400
per month
State tax
9.9%6.9%
income tax
Take-home at $75K
$4,122$4,309
per month
Salary needed in Albany to match your Portland lifestyle
Based on the 26% cost of living decrease between the two cities.
| Your salary in Portland | Equivalent in Albany |
|---|---|
| $40K | $29,440 |
| $50K | $36,800 |
| $60K | $44,160 |
| $75K | $55,200 |
| $80K | $58,880 |
| $100K | $73,600 |
| $120K | $88,320 |
| $150K | $110,400 |
Monthly budget at $75K — Portland vs Albany
| Expense | Portland | Albany |
|---|---|---|
| Monthly take-home | $4,122 | $4,309 |
| 1BR rent | $1,900 | $1,400 |
| Groceries | $407 | $380 |
| Transport | $100 | $68 |
| Utilities | $130 | $185 |
| Internet | $65 | $65 |
| Left after essentials | $1,520 | $2,211 |
Frequently asked questions
Is Albany cheaper than Portland?
Yes. Albany has a cost of living index of 92 vs 125 for Portland (100 = US average). That's about 26% cheaper.
How much will I save moving from Portland to Albany?
On a $75K salary, moving from Portland to Albany could save roughly $504/month on core expenses. That's ~$6,048/year.
What salary do I need in Albany to match my Portland lifestyle?
To maintain the same purchasing power as $75,000 in Portland, you'd need roughly $55,200/year in Albany. This is based on the overall COL index difference between the two cities.
Moving from Albany to PortlandPortland vs Albany — full comparisonPortland cost of livingAlbany cost of living
Estimates based on Q1 2026 COL index and market data. Budget uses simplified federal/state tax rates at $75K. Zillow · BLS · Numbeo · For general guidance only