Moving from Phnom Penh to Des Moines (2026)
Des Moines has a COL index of 87 vs 30 for Phnom Penh (100 = US average). Expect to pay about 190% more for the same lifestyle.
Change cities
Key differences
Salary needed in Des Moines to match your Phnom Penh lifestyle
Based on the 190% cost of living increase between the two cities.
| Your salary in Phnom Penh | Equivalent in Des Moines |
|---|---|
| $40K | $116,000 |
| $50K | $145,000 |
| $60K | $174,000 |
| $75K | $217,500 |
| $80K | $232,000 |
| $100K | $290,000 |
| $120K | $348,000 |
| $150K | $435,000 |
Adjust your salary
Monthly budget at $75K — Phnom Penh vs Des Moines
| Expense | Phnom Penh | Des Moines |
|---|---|---|
| Monthly take-home | $4,741 | $4,384 |
| 1BR rent | $350 | $1,200 |
| Groceries | $380 | $365 |
| Transport | $150 | $50 |
| Utilities | $60 | $155 |
| Internet | $40 | $60 |
| Left after essentials | $3,761 | $2,554 |
Frequently asked questions
Is Des Moines cheaper than Phnom Penh?
No. Des Moines has a cost of living index of 87 vs 30 for Phnom Penh (100 = US average). That's about 190% more expensive.
How much will I save moving from Phnom Penh to Des Moines?
On a $75K salary, core expenses in Des Moines run about $1,206/month more than Phnom Penh. Factor this into your salary negotiation when relocating.
What salary do I need in Des Moines to match my Phnom Penh lifestyle?
To maintain the same purchasing power as $75,000 in Phnom Penh, you'd need roughly $217,500/year in Des Moines. This is based on the overall COL index difference.
Estimates based on Q1 2026 COL index and market data. Budget uses simplified federal/state tax rates. Zillow · BLS · Numbeo · For general guidance only