Moving from Phnom Penh to Albany (2026)
Albany has a COL index of 92 vs 30 for Phnom Penh (100 = US average). Expect to pay about 207% more for the same lifestyle.
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Key differences
Salary needed in Albany to match your Phnom Penh lifestyle
Based on the 207% cost of living increase between the two cities.
| Your salary in Phnom Penh | Equivalent in Albany |
|---|---|
| $40K | $122,667 |
| $50K | $153,333 |
| $60K | $184,000 |
| $75K | $230,000 |
| $80K | $245,333 |
| $100K | $306,667 |
| $120K | $368,000 |
| $150K | $460,000 |
Adjust your salary
Monthly budget at $75K — Phnom Penh vs Albany
| Expense | Phnom Penh | Albany |
|---|---|---|
| Monthly take-home | $4,741 | $4,309 |
| 1BR rent | $350 | $1,400 |
| Groceries | $380 | $380 |
| Transport | $150 | $68 |
| Utilities | $60 | $185 |
| Internet | $40 | $65 |
| Left after essentials | $3,761 | $2,211 |
Frequently asked questions
Is Albany cheaper than Phnom Penh?
No. Albany has a cost of living index of 92 vs 30 for Phnom Penh (100 = US average). That's about 207% more expensive.
How much will I save moving from Phnom Penh to Albany?
On a $75K salary, core expenses in Albany run about $1,481/month more than Phnom Penh. Factor this into your salary negotiation when relocating.
What salary do I need in Albany to match my Phnom Penh lifestyle?
To maintain the same purchasing power as $75,000 in Phnom Penh, you'd need roughly $230,000/year in Albany. This is based on the overall COL index difference.
Estimates based on Q1 2026 COL index and market data. Budget uses simplified federal/state tax rates. Zillow · BLS · Numbeo · For general guidance only