Moving from Memphis to Raleigh (2026)
Raleigh has a COL index of 101 vs 83 for Memphis (100 = US average). Expect to pay about 22% more for the same lifestyle.
Key differences
Salary needed in Raleigh to match your Memphis lifestyle
Based on the 22% cost of living increase between the two cities.
| Your salary in Memphis | Equivalent in Raleigh |
|---|---|
| $40K | $48,675 |
| $50K | $60,843 |
| $60K | $73,012 |
| $75K | $91,265 |
| $80K | $97,349 |
| $100K | $121,687 |
| $120K | $146,024 |
| $150K | $182,530 |
Monthly budget at $75K — Memphis vs Raleigh
| Expense | Memphis | Raleigh |
|---|---|---|
| Monthly take-home | $4,741 | $4,459 |
| 1BR rent | $1,100 | $1,700 |
| Groceries | $357 | $365 |
| Transport | $55 | $70 |
| Utilities | $170 | $150 |
| Internet | $55 | $60 |
| Left after essentials | $3,004 | $2,114 |
Frequently asked questions
Is Raleigh cheaper than Memphis?
No. Raleigh has a cost of living index of 101 vs 83 for Memphis (100 = US average). That's about 22% more expensive.
How much will I save moving from Memphis to Raleigh?
On a $75K salary, core expenses in Raleigh run about $608/month more than Memphis. Factor this into your salary negotiation when relocating.
What salary do I need in Raleigh to match my Memphis lifestyle?
To maintain the same purchasing power as $75,000 in Memphis, you'd need roughly $91,265/year in Raleigh. This is based on the overall COL index difference between the two cities.
Estimates based on Q1 2026 COL index and market data. Budget uses simplified federal/state tax rates at $75K. Zillow · BLS · Numbeo · For general guidance only