Can I Afford to Live in St. Paul vs Knoxville on $150K?
Here's how a $150K/year salary plays out in both cities after taxes, rent, and core living expenses — based on Q1 2026 data.
Monthly budget breakdown
| Expense | St. Paul MN | Knoxville TN |
|---|---|---|
| Monthly take-home (est.) | $7,706 | $8,944 |
| 1BR rent | $1,500 | $1,300 |
| Groceries (est.) | $384 | $361 |
| Transport (est.) | $95 | $45 |
| Utilities | $195 | $168 |
| Internet | $63 | $60 |
| Left after essentials | $5,469/month | $7,010/month |
Frequently asked questions
Is $150K a good salary in St. Paul?
At $150K/year in St. Paul, your estimated monthly take-home is $7,706. With 1BR rent around $1,500/month, rent takes up 19% of your take-home. That's considered very comfortable.
Is $150K a good salary in Knoxville?
At $150K/year in Knoxville, your estimated monthly take-home is $8,944. With 1BR rent around $1,300/month, rent takes up 15% of your take-home. That's considered very comfortable.
Which city is more affordable on a $150K salary?
Knoxville leaves you with more money after core expenses — $7,010/month vs $5,469/month in St. Paul.
Can I afford to live alone in St. Paul on $150K?
Yes. At $150K in St. Paul, rent takes 19% of your take-home, leaving $5,469/month after essentials. Most financial planners recommend keeping rent below 30%.
See the full cost-of-living comparison
Rent, groceries, taxes, transportation, and more — side by side.
Take-home estimates use simplified federal/state brackets and do not account for pre-tax deductions, 401(k), or local taxes. Data: Zillow, BLS, Numbeo · Q1 2026 · For general guidance only