Can I Afford to Live in St. Paul vs Denver on $100K?
Here's how a $100K/year salary plays out in both cities after taxes, rent, and core living expenses — based on Q1 2026 data.
Monthly budget breakdown
| Expense | St. Paul MN | Denver CO |
|---|---|---|
| Monthly take-home (est.) | $5,496 | $5,954 |
| 1BR rent | $1,500 | $2,000 |
| Groceries (est.) | $384 | $388 |
| Transport (est.) | $95 | $114 |
| Utilities | $195 | $140 |
| Internet | $63 | $65 |
| Left after essentials | $3,259/month | $3,247/month |
Frequently asked questions
Is $100K a good salary in St. Paul?
At $100K/year in St. Paul, your estimated monthly take-home is $5,496. With 1BR rent around $1,500/month, rent takes up 27% of your take-home. That's considered comfortable.
Is $100K a good salary in Denver?
At $100K/year in Denver, your estimated monthly take-home is $5,954. With 1BR rent around $2,000/month, rent takes up 34% of your take-home. That's considered manageable.
Which city is more affordable on a $100K salary?
St. Paul leaves you with more money after core expenses — $3,259/month vs $3,247/month in Denver.
Can I afford to live alone in St. Paul on $100K?
Yes. At $100K in St. Paul, rent takes 27% of your take-home, leaving $3,259/month after essentials. Most financial planners recommend keeping rent below 30%.
See the full cost-of-living comparison
Rent, groceries, taxes, transportation, and more — side by side.
Take-home estimates use simplified federal/state brackets and do not account for pre-tax deductions, 401(k), or local taxes. Data: Zillow, BLS, Numbeo · Q1 2026 · For general guidance only