St. Louis vs Nashville for Remote Workers (2026)
Scroll down for internet costs, SF savings estimate, and FAQ.
Remote work cost breakdown
| Metric | St. Louis Missouri | Nashville Tennessee |
|---|---|---|
| Overall COL index (100 = US avg) | 87Better | 112 |
| State income tax | 4.7% | None (0%)Better |
| 1BR rent / month | $1,300Better | $1,800 |
| Internet / month | $60Better | $60 |
| Walk score (0–100) | 61 / 100Better | 29 / 100 |
| Monthly utilities | $162Better | $170 |
| Sales tax (combined) | 8.6%Better | 9.8% |
| Est. monthly savings vs SF | +$5,515Better | +$4,227 |
Frequently asked questions
Is St. Louis or Nashville better for remote workers?
For remote workers, St. Louis edges ahead on overall cost of living, internet costs, and taxes. The no-state-income-tax advantage in Nashville is particularly valuable for remote workers with high salaries. The best choice depends on your priorities — cost vs walkability vs community.
How much money can I save working remotely in St. Louis vs staying in San Francisco?
If you earn $120K remotely and relocate from San Francisco (COL index 194) to St. Louis (COL index 87), you'd save approximately $5,515/month on equivalent purchasing power — or about $66,180/year. This doesn't account for potential salary adjustments.
What is internet service like in St. Louis vs Nashville?
Median monthly internet costs are $60 in St. Louis and $60 in Nashville. Both cities have competitive broadband options suitable for remote work, including gigabit fiber in most areas.
Can I negotiate a remote salary if I move from a high-cost city to St. Louis or Nashville?
Many employers now use location-based pay. Moving from a top-tier city to St. Louis could trigger a salary adjustment. Even at 85% of a $150K SF salary ($127.5K), the lower COL in St. Louis or Nashville typically means significantly higher purchasing power and take-home after local taxes.
Which city has better walkability for remote workers who don't need to commute?
St. Louis has a higher walk score (61 vs 29), meaning more errands, coffee shops, and restaurants are reachable on foot — a big quality-of-life factor when you're home all day. Walk scores above 70 are considered "very walkable."
$100K in St. Louis has the same purchasing power as $129K in Nashville
SF savings estimate based on COL index vs San Francisco (194). Actual savings depend on lifestyle and salary adjustments. Data: Zillow, BLS, Numbeo, Tax Foundation · Q1 2026