Cost of Living: Spokane vs St. Louis (2026)
St. Louis has a 5% lower overall cost of living than Spokane as of Q1 2026. A one-bedroom apartment runs $1,300/mo in St. Louis vs $1,400/mo in Spokane — a 8% difference. Spokane has no state income tax, giving residents more take-home pay than those in St. Louis (4.7% rate).
- St. Louis is 5% cheaper overall (COL index: 91 vs 87)
- 1BR rent: $1,300/mo in St. Louis vs $1,400/mo — 7% savings
- Spokane has 0% state income tax — saves ~$3,300+/yr at a $75K salary
- Higher median household income: Spokane ($58,000/yr vs $54,000/yr)
- Median home price: $230,000 in St. Louis vs $330,000 — 30% difference
| Category | Spokane Washington | St. Louis Missouri |
|---|---|---|
| 🏠 HousingQ1 2026 | ||
| Studio rent/mo | $1,100 | $1,050Best |
| 1BR rent/mo | $1,400 | $1,300Best |
| 2BR rent/mo | $1,850 | $1,700Best |
| Median home price | $330K | $230KBest |
| 🛒 Food & GroceriesQ1 2026 | ||
| Groceries index (100 = US avg) | 98 | 97Best |
| Budget meal (1 person) | $13Best | $13 |
| Mid-range dinner (2) | $54 | $52Best |
| 🚌 TransportationQ1 2026 | ||
| Monthly transit pass/mo | $62Best | $75 |
| Gas price/gal | $3.70 | $3.00Best |
| Car insurance/mo | $148Best | $160 |
| ⚡ UtilitiesQ1 2026 | ||
| Monthly utilities bundle/mo | $115Best | $162 |
| Internet/mo | $62 | $60Best |
| 💰 Income & TaxesQ1 2026 | ||
| Median household income/yr | $58KBest | $54K |
| State income tax% | 0.0%Best | 4.7% |
| Sales tax (combined)% | 9.0% | 8.6%Best |
| 🎬 LeisureQ1 2026 | ||
| Movie ticket | $15.00 | $14.00Best |
| Gym membership/mo | $38 | $35Best |
| Beer at restaurant | $6.00 | $5.50Best |
| 📊 OverviewQ1 2026 | ||
| Overall COL index (100 = US avg) | 91 | 87Best |
| Walk score / 100 | 46 | 61Best |
Frequently asked questions
Is Spokane cheaper than St. Louis?
No. St. Louis is 5% cheaper than Spokane based on overall cost of living indices (87 vs 91, where 100 = US average).
What is the average rent in Spokane vs St. Louis?
As of Q1 2026, the median 1-bedroom rent in Spokane is $1,400/month and in St. Louis is $1,300/month. Spokane is more expensive by 8%.
How much do I need to earn in St. Louis to match a $75,000 salary in Spokane?
To maintain a similar lifestyle, you would need approximately $71,703/year in St. Louis to match a $75,000 salary in Spokane. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Spokane or St. Louis?
Spokane has the lower state income tax rate at 0% vs 4.7%. Spokane has no state income tax at all, which can save thousands of dollars per year depending on your income. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Spokane to St. Louis?
It depends on your priorities. St. Louis offers lower overall costs and tax advantages, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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