Cost of Living: Dallas vs Salem (2026)
Salem has a 2% lower overall cost of living than Dallas as of Q1 2026. A one-bedroom apartment runs $1,450/mo in Salem vs $1,500/mo in Dallas — a 3% difference. Dallas has no state income tax, giving residents more take-home pay than those in Salem (9.9% rate).
- Salem is 2% cheaper overall (COL index: 99 vs 97)
- 1BR rent: $1,450/mo in Salem vs $1,500/mo — 3% savings
- Dallas has 0% state income tax — saves ~$3,300+/yr at a $75K salary
- Higher median household income: Dallas ($60,000/yr vs $57,000/yr)
- Median home price: $330,000 in Dallas vs $380,000 — 13% difference
| Category | Dallas Texas | Salem Oregon |
|---|---|---|
| 🏠 HousingQ1 2026 | ||
| Studio rent/mo | $1,200 | $1,150Best |
| 1BR rent/mo | $1,500 | $1,450Best |
| 2BR rent/mo | $2,000 | $1,950Best |
| Median home price | $330KBest | $380K |
| 🛒 Food & GroceriesQ1 2026 | ||
| Groceries index (100 = US avg) | 95Best | 100 |
| Budget meal (1 person) | $13Best | $14 |
| Mid-range dinner (2) | $55Best | $56 |
| 🚌 TransportationQ1 2026 | ||
| Monthly transit pass/mo | $96 | $72Best |
| Gas price/gal | $3.05Best | $3.80 |
| Car insurance/mo | $180 | $145Best |
| ⚡ UtilitiesQ1 2026 | ||
| Monthly utilities bundle/mo | $175 | $125Best |
| Internet/mo | $60Best | $63 |
| 💰 Income & TaxesQ1 2026 | ||
| Median household income/yr | $60KBest | $57K |
| State income tax% | 0.0%Best | 9.9% |
| Sales tax (combined)% | 8.3% | 0.0%Best |
| 🎬 LeisureQ1 2026 | ||
| Movie ticket | $15.00 | $14.00Best |
| Gym membership/mo | $38Best | $40 |
| Beer at restaurant | $6.00Best | $6.00 |
| 📊 OverviewQ1 2026 | ||
| Overall COL index (100 = US avg) | 99 | 97Best |
| Walk score / 100 | 46Best | 42 |
Frequently asked questions
Is Dallas cheaper than Salem?
No. Salem is 2% cheaper than Dallas based on overall cost of living indices (97 vs 99, where 100 = US average).
What is the average rent in Dallas vs Salem?
As of Q1 2026, the median 1-bedroom rent in Dallas is $1,500/month and in Salem is $1,450/month. Dallas is more expensive by 3%.
How much do I need to earn in Salem to match a $75,000 salary in Dallas?
To maintain a similar lifestyle, you would need approximately $73,485/year in Salem to match a $75,000 salary in Dallas. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Dallas or Salem?
Dallas has the lower state income tax rate at 0% vs 9.9%. Dallas has no state income tax at all, which can save thousands of dollars per year depending on your income. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Dallas to Salem?
It depends on your priorities. Salem offers lower overall costs and tax advantages, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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