Cost of Living: Baton Rouge vs Portland (2026)
Baton Rouge has a 30% lower overall cost of living than Portland as of Q1 2026. A one-bedroom apartment runs $1,200/mo in Baton Rouge vs $1,900/mo in Portland — a 37% difference. Baton Rouge has a lower state income tax rate (4.3% vs 9.9%), which adds up over time.
- Baton Rouge is 30% cheaper overall (COL index: 87 vs 125)
- 1BR rent: $1,200/mo in Baton Rouge vs $1,900/mo — 37% savings
- Higher median household income: Portland ($75,000/yr vs $52,000/yr)
- Median home price: $240,000 in Baton Rouge vs $490,000 — 51% difference
| Category | Baton Rouge Louisiana | Portland Oregon |
|---|---|---|
| 🏠 HousingQ1 2026 | ||
| Studio rent/mo | $950Best | $1,500 |
| 1BR rent/mo | $1,200Best | $1,900 |
| 2BR rent/mo | $1,600Best | $2,500 |
| Median home price | $240KBest | $490K |
| 🛒 Food & GroceriesQ1 2026 | ||
| Groceries index (100 = US avg) | 96Best | 107 |
| Budget meal (1 person) | $12Best | $16 |
| Mid-range dinner (2) | $50Best | $65 |
| 🚌 TransportationQ1 2026 | ||
| Monthly transit pass/mo | $45Best | $100 |
| Gas price/gal | $3.00Best | $3.80 |
| Car insurance/mo | $205 | $150Best |
| ⚡ UtilitiesQ1 2026 | ||
| Monthly utilities bundle/mo | $212 | $130Best |
| Internet/mo | $60Best | $65 |
| 💰 Income & TaxesQ1 2026 | ||
| Median household income/yr | $52K | $75KBest |
| State income tax% | 4.3%Best | 9.9% |
| Sales tax (combined)% | 9.9% | 0.0%Best |
| 🎬 LeisureQ1 2026 | ||
| Movie ticket | $13.00Best | $16.00 |
| Gym membership/mo | $33Best | $50 |
| Beer at restaurant | $5.50Best | $7.00 |
| 📊 OverviewQ1 2026 | ||
| Overall COL index (100 = US avg) | 87Best | 125 |
| Walk score / 100 | 24 | 63Best |
Frequently asked questions
Is Baton Rouge cheaper than Portland?
Yes. Baton Rouge is 30% cheaper than Portland based on overall cost of living indices (87 vs 125, where 100 = US average).
What is the average rent in Baton Rouge vs Portland?
As of Q1 2026, the median 1-bedroom rent in Baton Rouge is $1,200/month and in Portland is $1,900/month. Baton Rouge is cheaper by 37%.
How much do I need to earn in Portland to match a $75,000 salary in Baton Rouge?
To maintain a similar lifestyle, you would need approximately $107,759/year in Portland to match a $75,000 salary in Baton Rouge. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Baton Rouge or Portland?
Baton Rouge has the lower state income tax rate at 4.3% vs 9.9%. The difference is 5.6 percentage points. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Baton Rouge to Portland?
It depends on your priorities. Baton Rouge offers lower overall costs, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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